olive oil

Made from the pure juice of crushed olives, olive oil is a natural product which contains no additives or preservatives. It is high in monounsaturates, which means it may help to control cholesterol levels as part of a healthy balanced diet.

Extra virgin olive oil

Made from the very first pressing of the olives, extra virgin is considered the finest olive oil. However, its distinctive flavour can be too overpowering for some dishes, and high temperatures can distort the flavour.

Best for: Dressing cooked foods and salads, pouring into soups, and dipping bread.

Pure olive oil

Sometimes labelled simply ‘Olive oil’, this is a blend of oils, which has the same nutritional value and properties as extra virgin, but a more neutral flavour. The oil is refined using a completely natural process which removes any impurities, and carefully blended so that the ‘house style’ remains consistent from year to year.

Best for: Salad dressings, mayonnaise and marinades.

Light or mild olive oil

Refined to produce a milder taste, light or mild oils allow the flavours of other foods to come through. They have the same health benefits as other olive oils.

Best for: Deep and shallow frying, baking, stir-frying, and in dressings where you want a very mild flavour.